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This title helps you discover the truth about sports drinks. Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. Athletes, parents, coaches and even many professionals in the fields of medicine, fitness and sport science routinely recommend rates of fluid intake during exercise that far exceed limits established by research. Endurance athletes and people who exercise vigorously for extended bouts should drink during exercise, but they should do so with a fuller understanding of the true facts. "Waterlogged: The Serious Problem of Overhydration in Endurance Sports", examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study. This book will be a groundbreaking and eye-opening work for millions of athletes worldwide who seek to train and perform at a high level.

Based on his extensive counseling work with the terminally ill, Levine's book integrates death into the context of life with compassion, skill, and hope.Capturing the range of emotions and challenges that accompany the dying process, he offers unique support to readers dealing with this difficult experience." It's a trip Down Under for Christina, 10, Grant, 7, and their mystery-writing grandmother Mimi! Lots of surprises and mysterious activities unfold as the group travels through the Outback, Queensland, and finally Waterlogged: The Serious Problem of Overhydration in Endurance Sports download book to the Great Barrier Reef. During a glass-bottom boat ride, they discover more than coral and fish under the water-scuba divers and flesh-tearing moray eel lurk beneath their boat! They shudder at the eerie screech of the Tasmanian devil and brave the awesome Australian Outback (and Aborigines!) at night. Watch and wonder as Grant ends up in the Camel Cup camel race- will he make it to the finish line? Don't miss a moment of excitement in Christina and Grant's Australian adventure! Download free activities for this book! Click on a link below!

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Author: Tim Noakes
Number of Pages: 448 pages
Published Date: 01 Jul 2012
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450424974
Download Link: Click Here
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